MESQ WELLNESS

Wellness is a combination of physical, mental, and social health. It is reflected in everyday life as energy, the ability to recover, and the capacity to take care of your health. When the body feels good, the mind and daily life function better as well.

Physical wellbeing refers to the body’s functionality, strength, and endurance. It is seen in good muscle condition, mobility, and overall energy levels in daily life. Good physical fitness also supports metabolism and overall health.

A slowed metabolism can be influenced by factors such as decreased muscle mass, low physical activity, irregular eating habits, stress, and lack of sleep. Hormonal factors can also affect how the body uses energy.

Metabolism naturally slows with age, often starting after the age of 30. Decreasing muscle mass, hormonal changes, and reduced activity all affect how efficiently the body burns energy.

Muscle mass begins to decrease around the age of 30, and without active maintenance, several percent can be lost per decade. The process can accelerate if the body is not sufficiently stimulated or recovery is inadequate.

Excess weight is usually the result of multiple factors, including eating habits, metabolism, hormonal balance, sleep, and stress. That’s why effective weight management requires a comprehensive approach rather than isolated changes.

Pelvic floor muscles can be strengthened with targeted exercises and modern treatments that activate the muscles more effectively than traditional training. The right approach helps restore strength and improve control.

Urinary incontinence can be treated by strengthening the pelvic floor muscles. Effective treatments such as EMSELLA activate deep muscle layers and help restore their function, reducing symptoms and improving quality of life.